Empower Hour

Service Description

This one hour mind-body session packs a big bang for your buck! With a desire to share multiple healing modalities, instructor Kelly is offering a hybrid class of mindfulness, yoga stretches, pilates strength and Reiki healing. Welcome to all body abilities. Modifications as well as advancements will be offered to accommodate all levels. Kelly focuses on connecting your mind with your body, with utmost importance put on correct postures and alignments. We strive for quality over quantity. Investment in your health: $15 per class. YOU ARE WORTH IT!