Nurturing the Vagus Nerve

Service Description

The Vagus Nerve, means wandering. It governs over our digestive system, respiration rate and heartbeat. Learning techniques to support this nerve will be shared as a means for enhancing your Well-Being. A foam roller and other self-massage tools will be used to address issues in the tissues (Kleenex will be provided) A generous portion of this class will be devoted to a gentle restorative floor-based practice. Pre-registration is required for this class as it has limited space. We look forward to sharing this unique class with you :) Dez & Joanna💚