Sound Bath & Restorative

Service Description

A Restorative Yoga and Sound Bath class offers a deeply relaxing and meditative experience, combining gentle yoga poses with the healing power of sound. In this class, restorative yoga is the foundation, where participants are guided through slow, supported postures using props like blankets, bolsters, and blocks to fully relax the body. The focus is on deep relaxation, breath awareness, and releasing tension, allowing the nervous system to shift into a state of calm. The sound bath element enhances this experience, as healing instruments such as crystal singing bowls, gongs, and chimes are played to create soothing, vibrational frequencies. These sounds help to deepen relaxation, balance energy, and promote a sense of inner peace. The combination of restorative yoga and sound therapy helps to rejuvenate the body, clear the mind, and create a profound sense of well-being, making it an ideal class for stress relief, relaxation, and emotional healing.