Taiji Yang Style - Series

Service Description

Given quarterly as a three part series, these 1.5 hour long classes focus on: Week one: Breath work Week two: Posture and stances Week three: Movements Modern Taiji is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness ...and much more. Classes focus on introducing students to the non-traditional practice of the Yang style 24 form (which is the standardized short form). Join teacher Julie Gandulla for a "follow-along" warm up and practice of this ancient form. Non-competitive, and focused on relaxation and connection, Taiji is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are! Taiji is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! * please make sure to visit the reWild services page to fill out the agreement and waiver in order to attend class (found at the bottom of the page) https://forms.wix.com/c9f9822e-3bd6-4d13-88e4-a518d4e2df89:d5184098-8b36-4555-a31c-2f2d28da2c79