Teen Mindfulness & Yoga

Service Description

We are thrilled to announce that we will again be offering the Teen Mindfulness/Yoga Series. These classes are completely FREE, all THANKS to MyMichigan! These specialty classes will be held through the end of the year, Wednesdays at 4:30 p.m., beginning November 5th. November 5th November 12th November 19th December 3rd December 10th December 17th Each student will receive a yoga mat and a journal. We will learn how to practice Mindfulness as we journey through the basic practice of yoga, incorporating breath work, meditation, and physical movement. A huge thank you to My Michigan for this amazing opportunity!💚 Please pre-register to save your spot! joshuatreestudioalpena.com Recommended ages 12-18