Empowered Living Yoga for Seniors (60+)

Service Description

**Empowered Living Yoga for Seniors (60+)** Experience the joy of movement in "Empowered Living Yoga," a class designed specifically for seniors aged 60 and older. This gentle and supportive practice combines somatic movement, breath work, balance exercises, and stretching to enhance your body’s functionality and promote graceful aging. Participants will explore mindful movements that foster body awareness, improve flexibility, and build strength, all while cultivating a sense of empowerment and connection to oneself. Join us to maintain vitality, enhance balance, and embrace the beauty of aging with grace and confidence.