Personal Instruction: schedule a private session

Restorative Spa Yoga & Healing Reiki Practices

Awakening the Wise Woman: Herbalism for Beginners

A Spring Equinox Experience

Sound Bath with Traci

All are welcome!

A Spiritual Healing Sound Journey

Maintaining balance, strength, and mobility through movement and breath

A beautiful and grounding 60 minute all levels yoga flow

Guided Deep Relaxation Sound Bath with Friends

Private Session or Event

Private Yoga w/ Punky

A space where women reconnect, restore, and remember

a low-impact, high-energy indoor woman's walking class

Strength is my Attitude

Low-frequency sounds stimulate the parasympathetic nervous system, which helps to calm the body