Freedom through Fascia

Service Description

FREEDOM THROUGH FASCIA Unlock ease, mobility, and deep release through this transformative specialty class designed to nourish the connective tissue that shapes how your body moves — and how your energy flows. In Freedom Through Fascia, you’ll explore: • Slow, intentional movement to hydrate and awaken the fascia • Myofascial release techniques to melt tension • Gentle stretching to expand mobility and create spaciousness • Breathwork to support your body’s natural unwinding • Mindful stillness to settle the nervous system This class invites you to let go of rigidity — physically, emotionally, and energetically — and discover a new sense of lightness and freedom within your body. Perfect for all bodies, all levels, and anyone seeking deeper release, fluidity, and balance. Come home to yourself through movement, breath, and fascial awareness. This retreat will serve as a deep dive into the issues in our tissues. 💛 Find your freedom.