💿 Friday Power Mix-Up

Service Description

FRIDAY MIX-UP Beginning Friday, October 2 12:15–12:45 PM $10 Drop-In Looking for a quick but effective midday workout? Welcome to Friday Mix-Up, a 30-minute express class designed to energize your body, challenge your mind, and kick-start your weekend. No two classes are exactly alike. Each week features a different instructor, theme, format, playlist, or movement focus. From Power Yoga and Pilates to Barre, Strength Training, Core Conditioning, Mobility, and high-energy Yang-inspired movement, every Friday brings a new experience. Perfect for: • Busy schedules • Lunch-break workouts • Building strength and stamina • Improving mobility and balance • Anyone who wants a complete workout in just 30 minutes