Pilates Series with Sarah Light

Service Description

Pilates Series with Sarah Light A 4-Week Progressive Experience This is more than movement....it’s a remembering. In this 4-week journey, we weave together Pilates, intention, and energetic awareness to strengthen not only the body, but the mind and spirit. Through conscious movement and breath, we begin to co-create a deeper relationship with ourselves, one rooted in alignment, awareness, and personal power. Our minds are incredibly powerful. What are you thinking right now, in this moment? Each class builds upon the last, guiding you through: 1.) Functional alignment - finding your foundation 2.) The pelvic bowl - your center of stability and creation 3.) Body mechanics + anatomy - understanding your inner architecture 4.) Pilates breathwork 💕 - awakening energy through the breath 5.) The Pilates Coil System - unlocking deep, intrinsic strength 6.) Activating the core + third chakra - reclaiming your personal power and creative force This is a practice of subtle shifts and profound awakening - where strength is built with intention, not force. You’ll increase strength and bone density without jarring or high-impact movement, making this a deeply supportive practice for sensitive bodies, injury recovery, or anyone seeking a more intuitive approach. Come for one or commit to the full experience, each class is a doorway, but together they become a transformation. $22 drop in $72 for the series