Recharge & Restore

Service Description

Restorative Spa Yoga + Reiki for Deep Healing Allow yourself to be held in stillness, supported by breath, and nourished by energy. This 90-minute practice combines the grounding presence of Restorative Yoga with the subtle, intuitive healing of Reiki to guide you gently back into balance — body, mind, and soul. ✨ Restorative Spa Yoga invites you to slow down and surrender. Using props like bolsters, blankets, and blocks, poses are held comfortably for 5–20 minutes to allow the nervous system to shift from “fight or flight” into “rest and digest.” Rather than striving for stretch or effort, we create space — space to soften, release tension, and invite in ease. Benefits include stress reduction, improved sleep, better digestion, and a deeper connection to the self. 🌿 Reiki is an ancient Japanese practice of channeling universal life force energy through the hands to promote healing, harmony, and energetic flow. As you rest in stillness, Reiki supports emotional release, energetic clearing, and a return to wholeness. Together, these practices are a powerful doorway into presence. Perfect for all levels — especially those who love savasana, or are beginning a meditation journey. If relaxing feels hard for you, you’re not alone. Let’s learn how — together. 🤍