Self-Myofascial Release (SMR) & Yin Yoga

Service Description

Self-Myofascial Release (SMR) & Yin Yoga Slow down, release tension, and create more space in both body and mind. This nourishing practice combines Yin Yoga and Self-Myofascial Release (SMR) to support mobility, ease discomfort, and encourage deep relaxation. Yin Yoga uses a small number of supported postures held for longer periods of time, allowing the body to gently stress and hydrate connective tissues such as fascia, ligaments, and tendons. Rather than focusing on muscular effort, Yin invites softness, patience, and mindful awareness. Self-Myofascial Release (SMR) incorporates tools such as massage balls and foam rollers to apply gentle, sustained pressure to areas of tension and restriction. This practice helps improve body awareness, reduce the sensation of tightness, and support healthy movement patterns. Together, these practices offer a powerful combination of pressure, stretch, and stillness. As the body releases held tension, the nervous system is invited to settle, creating a sense of ease and restoration that extends beyond the mat. This hands-on workshop is slow, mindful, and adaptable for all bodies and all levels of experience. No flexibility required, just a willingness to slow down, explore, and listen to your body.