Vinyasa Flow

Service Description

A vinyasa-inspired class providing creative and intentional sequences to build bone & muscular strength, increased mobility & flexibility and allow all students to better understand how capable their bodies are. Benefits of a Vinyasa Yoga Class Endurance and strength training. The poses are done in succession, Vinyasa yoga helps build muscle strength while improving your overall fitness. Stability and balance. Find improved balance with a vinyasa-based yoga by building strength from the feet to the hands, particularly your foundation which in turn reduces risks of falling. Cardio workout. According to a 2013 study in the Journal of Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout. Lower stress, less anxiety. In a 2012 studyTrusted Source of women going through cognitive behavior therapy (CBT) to quit smoking, researchers found that practicing Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking. (Healthline)

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

• 112 West Chisholm Street, Alpena, MI, USA

  (989) 916-5911

  joshuatreestudioalpena@gmail.com