Warm Sunday Stretch & Sound

Service Description

Warm Sunday Stretch & Sound Ease into your Sunday with a gentle blend of movement, stillness, and sound. This class weaves together slow, accessible yoga stretches, guided meditation, and a short, soothing sound bath to help you unwind and reset for the week ahead. The space will be softly warmed to keep your body comfortable and your mind at ease. This is a welcoming environment for all level, whether you’re looking to release tension, quiet your thoughts, or simply take a moment for yourself. Come dressed cozy, bring anything that helps you relax, and settle in. This is your time to slow down, soften, and receive