Yin Yang Yoga

Service Description

Yin-yang yoga is a balance between mind and body. It combines the deep, long holds of yin yoga and the dynamic, flowing movements of yang yoga. It harmonizes the qualities of both styles, providing opportunity for passive poses to focus on connective tissue for physical and emotional release in ligaments and fascia, and active poses for strength, balance, and mobility. All aspects of your mind, body, and heart will leave you feeling nurtured and connected.